Category: With Life

  • Your Personality Might Be a Colony of Capitalism (And That’s Okay, We’re Working On It)

    Your Personality Might Be a Colony of Capitalism (And That’s Okay, We’re Working On It)

    When You Realize Your Identity Has a Subscription Fee

    Somewhere between the fourth and fifth hour of your doomscroll, there is the creeping suspicion that you’ve forgotten something important.

    It’s when you realize that your personality isn’t entirely yours. It has been shaped, sanded down, and polished by years of advertising and the quiet pressure to be someone with a five-year plan and a consistent aesthetic.

    In the 21st century, empires no longer arrive with anchors and armed ships. They arrive with subscription renewals and branded self-improvement language.

    Capitalism has become the kind of roommate that is always present, rarely helpful, and constantly leaving its fingerprints on your decisions. It insists you turn hobbies into side hustles and forces you to feel guilty when you sit still. Even resting can start to feel like slacking, and simply existing becomes another item on the to-do list you never quite finish. Somewhere along the line, childhood curiosity was replaced with “personal branding,” and the desire to be interesting turned into the pressure to be marketable.

    It’s not that we consciously agreed to this arrangement. It’s that from an early age, we learned that to be taken seriously we had to sell ourselves—on college applications, in interviews, through perfectly crafted statements of “passion,” “drive,” and “thriving in fast-paced environments.” For many people, staying afloat meant performing competence even when everything felt unstable. Capitalism colonized not just the workplace, but the psyche. The colony lives not in land, but in how we think about ourselves.

    The irony is that Gen Z is painfully aware of this. We can critique capitalism while still shopping under its fluorescent lighting. We can repost anti-corporate memes while scrolling on devices powered by global supply chains. The self-awareness doesn’t exempt us; it just means we can see the machine even while we’re moving through it. We are perhaps the first generation that can describe our condition in detail while still being fully immersed in it.

    Decolonization Is Not Aesthetic

    Decolonizing the self rarely looks like dramatic overnight transformation. It looks like small, deeply unglamorous decisions: appreciating something without needing to post it, reading a book because it feels good rather than because it builds your résumé, refusing to speak about yourself only in deliverables and accomplishments. It looks like resting without guilt, or admitting that you are exhausted not because you are weak, but because the world is demanding more of you than a human body can realistically give.

    Machines are consistent and efficient. Humans are not. Humans get overwhelmed, dream too big, run out of energy at 3 p.m., fall in love at bad times, and occasionally cry in the shower before carrying on with their day. Capitalism would prefer we behave like automated systems, productive and predictable.

    The goal isn’t to abandon society and become a wool-spinning hermit in the woods (although if you do, please start a newsletter). It’s simply to live like you are more than a product: to see your identity as something unfolding, not something curated; to understand that your worth isn’t a KPI; to remember that you exist outside the marketplace’s expectations.

    Yes, capitalism has colonized the world, and in many ways it has colonized our personalities too. But refusing to become fully mechanical, refusing to let the grind hollow out your sense of self, is its own quiet rejection. We are all working on it. And for now, that’s all we can do.

  • Kithéa’s Ultimate Guide to Lowering Screen Time

    Kithéa’s Ultimate Guide to Lowering Screen Time

    There’s a strange kind of discomfort that creeps in when the screen goes dark. No notifications to check, no feed to refresh, just an unexpected stillness most of us aren’t used to anymore. It’s in that moment—when the noise fades and the distractions fall away—that you start to notice how much of your time has been swallowed by scrolling. The absence feels awkward at first, like something’s missing. But maybe that feeling isn’t emptiness—it’s clarity. And maybe it’s been trying to reach us all along.

    It Begins with Reflection

    In a world of endless content and mind-numbing doom-scrolling, boredom is becoming a lost art. I learned this the hard way a few months ago when my phone rudely interrupted my scrolling spree with a brutal reality check:

    “Your screen time has increased by 26%, reaching an average of 15 hours and 23 minutes per day.”

    Fifteen. Hours. A day.

    What was I even doing?

    Somewhere between the mindless swipes and auto-playing videos, I had unknowingly handed over hours of my life to a silent time thief. So, I did something radical. I put my phone down. And here’s what happened:

    Time stretched. Without the endless glow of blue light, minutes felt longer. But instead of filling the silence with more scrolling, I filled it with something better. I reignited my love for journalism. I started volunteering at a community assistance center. I picked up new hobbies. And, shockingly, I was happier.

    So, what’s the takeaway?

    Put the phone down. Boredom isn’t the enemy—it might just be the reset button we all need. The relentless cycle of microtrends, unrealistic beauty hacks, and toxic standards is expertly disguised, and widely accepted across today’s social media platforms. But here’s the truth: you’re more than an algorithm’s latest obsession. It’s time to step back, unplug, and remember—there’s a real world waiting for you. Don’t shrink yourself to fit an on-screen mold.

    Our Elevated Guide

    Make your phone less appealing to reduce the urge to scroll. Try removing decorative widgets, turning your screen to grayscale, and stripping away visual clutter—dulling the sensory appeal can help break the cycle of mindless use.

    Download a blocker app to take control of your screen time. Built-in tools are often too easy to bypass, but at Kithéa, we recommend Opal—a firm, no-nonsense app designed for even the most persistent scrollers.

    Turn off your notifications! Those tiny buzzes and pings might seem harmless, but they’re major culprits in frying our dopamine receptors. Keep only the essentials active—fewer interruptions mean more focus and less temptation to scroll.

    Pick up a new hobby! It’s never too late to learn something new. Keeping your hands (and mind) busy can spark personal growth and fulfillment. Keep your eyes peeled for our upcoming feature on the chicest, must-try hobbies of 2025. From elevated everyday pastimes to trendsetting skills that are taking over social feeds and social circles alike, we’re diving into what’s hot, what’s fulfilling, and what you should be trying next.